How to build a leg workout routine in the garden with ivy.
article English ivys are often a favorite in the gardens and are a great source of protein, calcium, fiber and iron.
They are a good source of Vitamin B12 too, but that’s a separate article.
You can also add a few other vitamins and minerals into the mix, too, like magnesium and selenium.
English ivies are easy to grow and will grow tall and thick.
They can be planted on top of rocks, trees, and other hard surfaces, which helps them resist soil erosion and improve their water absorption.
If you’re not able to grow your own, you can buy ivy for $5 a pound or grow them in containers.
If that’s not enough for you, you could also buy them at farmers markets and grow them yourself.