article We all have a little anxiety and when we do, we’re often scared.
So why not take steps to calm our nerves?
Here are 8 steps to overcome it, and learn how to make it go away.
Take a break from everything you’re doing 2.
Find a relaxing activity 3.
Take your mind off the anxious thoughts 4.
Try an exercise or exercise class 5.
Try a relaxation technique 6.
Stop looking at negative thoughts 7.
Talk to someone you trust 8.
Get to know your body, mood, and the world around you